Summer Camp 2018


9-time National Champions
#1 Ranked Varsity DII Team in 2017
2010 USAC Club of the Year

Junior Development Cycling Camp

Presented by CTS
June 17-22, 2018

Mars Hill University – Blue Ridge Mountains

Get fast or stay at home! We are once again ready to rip your legs off and elevate your game. We’ll train your brain too—with elite level tactics and race proven secrets to success. Visit our FACEBOOK PAGE to learn more about last year’s camp and stay updated on this year’s developments.

REGISTRATION!

We’ll use the week of camp to focus on teaching you how to train your weaknesses and race your strengths so that your next race will be a whole new experience. Camp will be great for those preparing for Junior Road Nationals and other high level races.

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WHERE: Camp will be based at Mars Hill University’s beautiful campus nestled in the heart of the Blue Ridge Mountains. The college provides immediate access to an amazing network of lightly traveled roads, including extended climbs, rolling terrain, and flat/fast rides along the river. Situated in Madison County (“The Jewel of the Blue Ridge”) Mars Hill’s neighbors include the Blue Ridge Parkway, Mt. Mitchell State Park, Pisgah National Forest, the Appalachian Trail, and the French Broad River. Mars Hill is just 18 miles north of vibrant Asheville, NC.

WHEN: June 17-22 Drop Off: Sunday, June 17th 1-2pm. Pick Up: Friday, June 22nd at 11am.

WHO: Aspiring road male and female racers ages 10-collegiate. Cyclists will be grouped based on experience, ability, and skill level. All cyclists must have prior group riding experience (racing isn’t required) and a current USA Cycling license. Parents are welcome.

COST: Includes lodging, three meals per day, and training food/drink. REGISTER HERE

Junior/Collegiate Athlete: $825 (includes free camp jersey if pre-registered by May 1st)

Parent: $725 (doesn’t include a team jersey but you may order one for $80 by May 1st)

Sibling Discount: First camper full price, 10% off each additional sibling

LODGING and LOCATION: Air conditioned rooms in Dogwood Hall.
Mars Hill University
100 Athletic Street
Mars Hill,  NC 28754

Directions to Camp: Our location is Dogwood Hall on the campus of Mars Hill University. From I-26 take exit 11. Go left at the stop sign or stoplight. Climb the hill to the first light at Main Street. Go through light and descend through campus, turning left onto Dormitory Rd. Take your first right and follow it around to the two-story brick building set at the base of the hill.

CONTACT:
Hugh Moran
hamoran@gmail.com
828.275.3950
The camp’s Facebook page.

BENEFITS:
• Riding in the beautiful mountains.
• All meals and training fuel provided.
• Free official Mars Hill Cycling Camp jersey (If registered by May 1st)
• USAC upgrade points for attending camp: 3pts if upgrading from 4-3
• Led by USAC certified coaches, national champions, and professionals.

TOPICS COVERED:
• Race strategy and tactics for individuals and teams
• Skills and bike handling sessions
• Racing and training with a power meter
• Endurance training plans and goal setting
• Race preparation, fueling, and recovery
• Aerodynamics, power-to-weight, and equipment selection
• Mechanics workshop covering maintenance and basic repair
• Core strength, flexibility, and proper bike fit
• Climbing, descending, sprinting, cornering, time trialing, attacking, bridging

STAFF and PRESENTERS: A variety of elite coaches, pro riders, and industry experts will lend their expertise throughout camp.

2018 PRESENTATIONS

Jonny Clarke is a long term professional road cyclist and member of the United Healthcare Professional Cycling Team. He’s competed at the highest level domestically and at some of the world’s top ranked stage races. Fresh off the Tour of California, he’ll share his insight in what it’s like to race in the big leagues.

Jacob McGahey: The operations manager at Industry Nine Componentry will give a talk titled “Speed Through Technology.” Jacob shares the secrets on how to get the most out of your fitness and tactics by choosing the right equipment for time trials, road races, and criteriums.

Reid Beloni: A senior level coach at Carmichael Training Systems, Reid will talk about everyday and race day nutrition and fueling. Reid holds a BS in Human Nutrition, Foods, and Exercise from Virginia Tech, as well as an MS in Exercise Science from Appalachian State. He’s also a USAC certified coach. Reid is a former collegiate racer who continues to excel as a category 1 racer. He’ll be available all week as one of camp’s co-directors.

Nina Laughlin: An expert coach at Carmichael Training Systems, Nina also races professionally on the road and in cyclocross. She also had a successful collegiate racing career while earning a BS in Exercise Science from Appalachian State. Nina is also a USAC certified coach.

Hugh Moran: The former coach of MHU Cycling will sit down to discuss the prospects of collegiate cycling, including scholarships, athlete development, and how to find the best fit for your collegiate experience. As a former pro on the road and a USAC certified coach, he’ll be available all week to discuss everything from tactics to training with a power meter.

CAMP STAFF and Ride Leaders

Hugh Moran: Former MHU cycling coach, USAC Level 2 coach, former road professional
Reid Beloni: Expert CTS coach, USAC Level 2 coach, USAC national champion
Emily Strange: Member of MHU Cycling Team, #1 ranked Varsity DII program in 2017
Alexandra Christofalos: Former member of MHU Cycling Team and pro road racer.
Grayson Wickel: MHU cycling freshman, longtime successful junior racer.
Brad Huff: Road professional for Rally. Former pro national criterium champion.

REGISTER online at Pre-Reg.com.

2018 SCHEDULE  (Subject to change based on weather, etc.)

Sunday 6/18: Arrival, Assessment, Equipment Check

1:00-2:00pm Rider Registration and move-in, Dogwood Hall  
2:00pm Introductions, name games, bike safety checks
4:00pm 1hr easy
ride. Course Map.
5:30pm Dinner
7:00pm: Evening Discussion: Reid Beloni, Nutrition and Fueling
8:00pm Prep bikes for tomorrow. Relax. Games.
10:00pm Lights out

Monday 6/19: Skills/Drills, Hill Climb TT

7:30am Wake up 
8:00am Breakfast
9:30am Skills and Drills, bike handling, cornering and TT starts, turnarounds
12:00pm Lunch
1:00pm Prep to ride to California Creek climb, TT, then possible add-on ride
5:30pm Dinner
7:00pm Evening Discussion: Jacob McGahey, Speed Through Technology
8:00pm Relax. Games
10:00pm Lights out

Tuesday 6/20: Flat Time Trials, Mountainous Road Ride

7:30am Wake up 
8:00am Breakfast
9:00am  Ride to flat 10k TT course, pre-ride, mock race
12:30pm lunch
1:30-5pm
Road Ride TBD
5:30pm Dinner
7:00pm Evening Discussion with Nina Laughlin
8:00pm Relax. Review power files as needed.
10:00pm Lights out

Wednesday 6/21: Ride 151 climb and parkway to top of Mt Pisgah

7:30am Wake up
8:00am Breakfast
9:15am Load bikes for trip
10:45pm Arrive at base of 151, Mt Pisgah, lunch at top, descend.
4:00pm Leave driving back to Mars Hill
5:30pm Dinner
7:00pm Jonny Clarke: United Healthcare road professional
8:00pm Relax. Review power files as needed.
10:00pm Lights out 

Thursday 6/22:  Bike Cleaning/Maintenance Workshop, Mellowdrome

7:300am Wake Up.
8:00am Breakfast
9:00am Bike Cleaning and Mechanics workshop sponsored by ProGold
12:30pm Lunch
1:30pm
Mellowdrome: pacelines, attacking, bridging, sprinting, TT efforts, mock racing.
5:30pm Dinner

7:00pm Evening discussion: reviewing camp, individual conferences
10:00pm Lights out 

Friday 6/23: Individual Conferences and Camper Pickup

8:00am Wake up.
8:15am Breakfast
9:00am Wrap up Individual Conferences
11:00am Campers picked up by parents.

WHAT TO BRING:

– Road bike in clean and proper working condition with junior gearing and at least 39×28 or similar ratio for climbing. You’ll need it!

– A rear red blinky light for additional safety. Required by law.

– A front white light. Required for riding on the Blue Ridge Parkway.

– All camp paperwork/waivers/insurance completed by both riders and parents.

– USA Cycling license. If you don’t have one, easiest to purchase online at usacycling.org but can also buy at camp check-in

– Pillows and linens or sleeping bag.

– Bath towels.

– Yoga mat

– Notebook/pen for taking notes during presentations.

– Helmet (without cracks)

– Sunglasses

– Water bottles (at least 2)

– Shoes (cycling and running)

– Riding clothes (3-4 kits), including jerseys, shorts, socks, gloves, glasses, rain cape, vest, arm warmers, knee warmers,  and whatever else you might deem appropriate. It’s summer but extreme weather and temperature changes can be expected atop these mountains.

– Casual clothes for off the bike activities.

– Bathing suit.

– Spare tire/tubes, seat pack, pump or inflators, multi-tool.

– Sunscreen

– Toiletry kit including soap, shampoo, toothbrush, toothpaste, deodorant, and any medications.

– Dirty clothes bag, soap for laundry. Laundry machines are free.

– We will have snacks and plenty of Hammer Nutrition products. If you want something else be sure to bring it.

– Money for extra snacks, souvenirs, etc.

SUMMER CAMP PARTNERS

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